Anon Y. Mous -> RE: Musings From a Mind Unclear (9/12/2008 19:15:08)
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Chapter 1 BEEP. BEEP. BEEP. My alarm clock screeches, not caring that it's early in the morning and that I was up late last night cleaning. I grumble and smack the alarm blindly, inadvertently hitting the "Alarm off" switch. Then I grab a "Lysol Disinfecting Wipe" out of one of two containers on the nightstand next to my bed, thoroughly clean the alarm, and throw the now germ-infested wipe into the garbage can a couple of feet across the room, making the shot in one try. But that's what happens with years of practice. I walk to the bathroom, trying to walk near the trash can. My psychotherapist suggested that I move the trash can so that it would be right next to my bed, but that was too disgusting of an idea. Right now I'm just working up to that. I shudder, then work up my nerve and enter the bathroom, flicking up the light switch on my way in. I use the toilet, flush, and then the internal battle begins. The main idea my psychotherapist tries to pound into my brain every appointment is using the "exposure and response prevention" method. Basically, I have to expose myself to things I would rather not expose myself to, and then react correctly, in a non-obsessive, rational way. Right now, I should just go wash my hands right away. But that box of "Scrubbing Bubbles" is so close, and it would be so easy to clean the toilet. It would just be a few seconds, a minute tops. And all those germs would be gone. No, Jack! I've named my OCD-geared thoughts Jack. I just find it easier to deal with another "person". Come on. Can't you feel all those germs? Creeping closer, closer, closer... I look at the toilet again, and suddenly it's as if my eyes have gained a supernatural power, and I can see germs. And I'm disgusted, but I know it's just my imagination, but they're everywhere, but it's just my imagination, but they're coming, but it's just my imagination, but they're in me... I almost scream, I almost cry, I yank the cupboard doors under the sink open, I grab a new box of "Scrubbing Bubbles" out of the cupboard, I tear the box and the container inside open, I pour the whole thing in the toilet, and I flush the toilet. And as the water is sucked away, so is my fear. And as I become sane again, I realize that I just gave into Jack again for the hundredth, thousandth, millionth time. I cry. I wash my hands, I wash them again, I wash my face, I brush my teeth, I wash my hands, I wipe the bathroom counter, I wash my hands, I turn off the lights, and I walk out of the bathroom. Wait, did I turn off the bathroom light? Of course I did, Jack! I did it just a second ago! But then I think about it, and I begin to have doubts. I backtrack and peek into the bathroom door to make sure I did turn off the lights. Whaddya know, I did. I walk away again, but Jack interrupts my escape and says the same thing he said a second ago. And I know I shouldn't, but more doubts pop into my mind. I return to the bathroom, see that the light is off, and take a step away. Then I check again, just to make sure. I step away, but step back. And even though I know the light is off, I can't help reassuring myself. Finally, a couple hundred steps later, I finally break away. I speed through my apartment, knowing that unless I hurry, I'll be late for my job. But on the way, I can't help straightening out things, turning them a little bit, moving some things, so everything looks perfect. After twenty minutes of impromptu house cleaning, I finally head out the door. Pretty good morning, I think cheerily to myself. I've made progress.
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